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The Pathways to Healthy Living Young Adults | At The Crossroads

Wilderness Programs Young AdultsThe Pathways to Healthy Living at At The Crossroads is designed to help struggling young adults improve or augment behaviors in their life through living a healthy lifestyle.  Healthy is not meant to be all inclusive (the answer) but "healthy living" is a component that is considered to be vital to a successful life. 

At The Crossroads we have put together a powerful life changing curriculum (life system) that focuses on developing a healthy life.  In relationship to healthy living we teach the foundational actions, attitudes, and behaviors that lead to healthy living.  Diet and Exercise, living substance-free, and having solid emotional stability are extremely important elements of the overall advancement toward independence and independent living.

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health is closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

Diet and Exercise
• Gym membership and personal fitness program
• Cooking and nutrition classes 
• Obtaining of food handler's permit 
• Meal preparation

Substance-Free Environment
• Regular Drug Testing

Emotional Health
• Learn to set and achieve goals
• Franklin-Covey “FOCUS” System 
• Identifying personal values 
• Regular goal reviews 
• Updates to family on progress

“Starting out in the program I had few responsibilities, but as I got a job and worked harder, I started paying my own bills. It became really gratifying to know I could budget my money, work hard at a job, and accomplish the things I have.” -Miles (Former Student).

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